Just moved into a rough neighbourhood? Or maybe you’ve been wanting to learn how to defend yourself for some time? If this sounds like you, here are 5 new ways to practice self defense:
- Take a class
If you’ve never taken a self defense class before, now is the time to sign up. Not only will you learn a number of different techniques, but you’ll get to practice your moves. This means that you’ll get a idea of what it would feel like if someone was to really attack you. You’ll see how quickly they’ll move, and learn how to respond accordingly. The goal with self defense is to learn to automatically respond if you’re attacked. Taking a class is one of the best ways to hone these skills.
- Watch online
There are thousands of YouTube channels online, all of which can teach you new tips and tricks to keep yourself safe. Many of these are run by self defense experts, so you can learn in the comfort of your own home. If you’ve done a self defense course in the past and you just want to mentally brush up, this can be a good option.
- Try some new equipment
These days, there are many different self defense weapons to help keep yourself safe when you’re out and about. You may want to consider purchasing batons, or even retractable batons. There are also a number of videos and websites that can give you tips for using this equipment.
- Get active
It may sound strange, but one of the best ways to practice self defense is simply to be in great shape. Not only does this mean you’re likely to be able to respond much faster and with more power in the event that you end up in a dangerous situation, but it also means that you’ll be able to run away quickly as soon as you’ve immobilized your attacker.
- Be aware
How many times have you walked down a dimly lit street with headphones in your ears? Or maybe you were texting a friend or daydreaming? We all do it, but one of the best ways to keep yourself safe is to always be aware when you’re out in the world. This means paying close attention to your surroundings and avoiding looking down at your phone or blasting music into your ears.