Essential first aid items to pack when travelling

When you’re jetting off on holiday or travelling, there are some essential bits of kit you should not go without. Of these, first aid items are arguably the most important. From a simple scrape to a more severe wound, having the right equipment with you can quite literally be the difference between life and death.

It’s very important to take some basic medical items with you to be on the safe side. Here are the things everyone should pack.


Even if you’re heading to the Arctic Circle, you’ll probably be exposed to the harmful rays of the sun at some point when travelling. Take steps to protect your skin by applying a cream with an SPF of 15 at the very least.



There are a number of over-the-counter medicines you should pack for your trip to make sure you’re prepared for all situations. You should take any medicines you’re already prescribed and consult your doctor about the area you’re travelling to for additional advice. As well as those your doctor may recommend, here are the must-haves:

  • Rehydration sachets
  • Anti-malarial drugs if necessary
  • Antihistamines
  • Anti-diarrhoea pills

Universal Wet Wipes

From clearing up nasty spills, cleaning down mouldy areas in suspect hotel rooms, wiping scrapes and washing your hands before you eat – a pack of wipes are essential. These Clinell Universal Wipes from Premier Healthcare are totally antimicrobial, killing 99.99% of germs. Avoid getting sick abroad by always keeping your hands clean.


Insect Repellent

Packing an insect repellent can help you avoid midges and other biting insects and protect you from serious diseases like malaria. Depending on your destination, you may need a stronger repellent, so consult your doctor or pharmacist.

First Aid Kit

Even if you feel it’s a bit much to pack an entire first aid kit into your bag, you should put your doubt at bay and get one — it can actually be a lifesaver.

Specialist traveller’s first aid kits are ideal for holiday and travel enthusiasts. They generally come in small bags that can be tucked away into a suitcase or backpack and used if an emergency strikes. After all, it’s better to be safe than sorry!


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