Maybe you’ve started feeling a little winded when you climb stairs. Or you’ve swung a child into your arms, only to realise that they’re heavier than you expected. Perhaps you’ve noticed that your jeans are tight and you have a little extra around your middle.
If you’re decided to get fit, you’ve made the right choice. Staying fit is not only great for our health and self-esteem, but it helps us to be a good example for the younger generation who are constantly on their iPads and iPhones.
Here are some ways you can get fit fast:
Set a goal
The first thing you should do is set a goal. In fact it’s a good idea to have short, medium, and long term goals. Perhaps your first goal is to be able to run 3 miles without stopping. Your medium goal might be to run a half marathon, and your long term goal could be a marathon. Whatever the goals, it’s important that they’re achievable, time-sensitive, and something that you truly want to work towards.
Along with setting goals, it’s a good idea to choose someone to be a role model. Maybe you already have someone in mind. They could be someone in the media, or even a friend who spends their weekends being active and working out. Whoever it is, having someone who inspires you is an important part of your fitness journey.
Decide how you want to work out. If you can’t stand running, consider something social like a team sport or even Crossfit. There is a wealth of information online, and plenty of resources with tips and workouts. Youtube is a good option if you want to learn how to do certain exercises, and there are also excellent podcasts which talk about fitness and nutrition.
Get a Trainer
If you’re serious about getting fit, you may want to hire a personal trainer. Even if you only work out once a week they can keep you motivated, take all of your measurements, and keep you accountable. A trainer will take a good look at your health, age, and body type, and choose the best exercises for you. You can then work with the program and won’t feel like you have no idea what you’re doing in the gym.
When you begin working out you’ll probably notice that you feel more fatigued than usual for the first few weeks. You could also notice that you have times when you feel energised, and others when you can’t get out of bed. This is perfectly normal, however it’s important that you focus on nutrition.
You can’t out-exercise a bad diet, which is why it’s crucial that you’re putting the right food into your body. If you truly want your body to change, you may want to buy some protein powder or health supplements in order to give your body the energy it needs and provide fuel so your muscles can recover.