Traveling for work can be a lot more stressful than it sounds – middle of the night checkins and changing time zones can be challenging for even the most avid flyers. No matter how much pleasure you get to mix into your work trips, they tend to leave most of us feeling exhausted and desperate for some quick ways to relax when we get home. Here are my top 4 ways to relax after a big work trip:
1. Coming Home to a Tidy House
Whenever I leave for a trip, whether it be for work or a holiday, I try to ensure my house is as tidy as possible when I walk out the door. I tend to be a messy packer, and prefer to throw everything across my room so I can clearly see what I’m going to take and what I’ll leave behind. In the past the leave behind pile would stay in my room while I was traveling, and I would return to a messy home, so bad sometimes I would have to dig my stuff off my bed to be able to get to sleep that night. Now I try to leave my house as tidy as possible when I leave, that makes coming home less stressful and helps to beat some of the post travel blues.
2. Booking in for a Massage
I love a massage, it’s the perfect way to relax, unwind and have any stress knots taken out. If you’ve been flying a bit, especially long haul, a massage can be a great way to help you feel more comfortable after being stuck in a tiny, stiff chair for much too long. I like to book at least one deep tissue massage when I return, but if I’m feeling particularly uncomfortable I even get one in the airport while waiting for my flight.
3. Herbal Options
Some people prefer to unwind by indulging in some herbal options. I quite like to use oils to help me relax, sometimes using lavender oil if I’m too anxious to sleep at night or worried about a business meeting. Other people enjoy other herbal options and if that’s what you’re interested in check out where to buy cannabis online canada for some great price points and options. Some people are even growing their own so they know exactly what they’re getting.
4. Take a Long Weekend
If you can try to take a day or two off work after a really long trip. If you can plan your work trip so that it finishes on a Friday, all the better. Having a little bit of time to adjust back into your home life is important. You can do small things to help the transition, such as ordering groceries online to arrive home when you do and taking it easier for a weekend to rest, recover and get back on your time zone.
Traveling for work can be a great way to advance your career, make new business opportunities and see more of this beautiful world, but you need to take care of yourself so you don’t experience burn out.