Category Archives: Extra

The Truth About Losing Weight

Are you hoping to lose some weight? Maybe you feel like you’re constantly on a diet and never losing any weight, and if anything your weight seems to creep up year after year. Each December you vow that this will be the year you f...

Tips for Keeping Fit and Healthy

With obesity being one of the major health issues in a lot of developed countries and with lives that have become more and more sedentary, keeping fit and healthy is really important. Not only will it make you feel better about th...